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Smart Strategies for Wellness from Within

Diet and supplements can play a key role in promoting better health. Published in Nutraceuticals World People spend billions of dollars annually in an attempt to look beautiful from the outside-in; and as evidenced by the booming global “nutricosmetic” business, they are now embracing the concept that outer appearance is also reflected by how well […]

Carrots, 1 Food 5 Ways

Loaded with nutrition and flavor, the versatile carrot goes way beyond a midday snack. Published in Muscle & Fitness LIFE SUPPORT Adults who eat at least 25g carrots daily are 32 percent less likely to get heart disease, according to a study published in the British Journal of Nutrition ENJOY THEM ROASTED Combine 2 tbsp […]

Lorem ipsum

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]

A nice post

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]

This is my first post

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]